Situation : Mirna dan Aini are old friend already a
long time no see
Finally talk
on roads and ended up in the cafe
DIALOGUE
M: hi
A: hi too. Who are you
M: I am mirna lesti from a small punggur .. what you
have forgotten? You aini, right?
A: mirna? Which one. (a few minutes later) oh yes, I
just remembered. Sorry ya mirna
M: yeah, where did you go for a long time?
A: hehe yeah, I have been in this village for
several months. I returned to pontianak yesterday. By the way, you come from
pontianak right?
M: yes it is. Which is famous for its durian and
durian fruit. precisely in the back, kab kubaiaya.
A: oh yes yes mirna, I want to tell you about my
experience while on vacation. Although the holiday is accommodated, but I am
really happy because I was accompanied by friends Bantara
M: may .. how is your holiday experience this time
A: my friend and I were scouting our way to our
village to share the sciences we got in the Boy Scouts to the children in the
village and we helped the people who needed our help, we were all very happy.
M: oh how fun, if I had last holiday kesingkawang
with my family. We got there by car. Understandably I can not walk if using a
car. Yes I finally vomited. Good thing I got the bag and the medicine. Well,
tips from me if you walk to a remote place using a car or bus, so essentially
you are often dizzy and vomiting, do not forget to bring a bag to vomit and
bring medications such as wind oil.
A: it's mir ... insyaallah I remember tips from you.
Thanks.
M: oh yeah, if you're there you have the same
frequency as anyone other than family
A: if I was always my best friend. His name is
noviani tu good wawasannya wide and like to give me motivation. If you ?
M: if I'm on the back, because there's no more women
like me just hasanah aja. He is my friend's true .. I consider him as my family
too. Good guy .. just my eyes tuh he perfect
A: so sweet really
M: hahah .. ordinary. By the way I'm hungry ya ...
better we relax in the cafe.
A: Yes
M: I want to order grilled chicken. What do you want
to order?
A: I want to order satay. why did you order grilled
chicken?
M: because I like grilled chicken ,. Because it
tastes delicious ,, delicious ,, bener2 spoil the tongue. And I ordered grilled
chicken this time because I have not been eating grilled chicken for a long
time
A: oh bgitu. If I order satay. because it's my
favorite ever. Oh yeah, you forget to order drinks ,, we can not eat without
drinking.
M: im sorry aini ,. I forgot. OK. I will order
dragon fruit juice .. just tell me you mo message what? whether the same dragon
fruit juice or different. I still dragon fruit juice because the fruit just
sweet let alone the juice
A: I ordered apple juice only
(After eat
A: already first, mirna. I stiil have a job. I go to
first, ok
This time, I will discuss the benefits of solat. Many of us are still neglecting solat. In fact, if we already pray, then we have done some sports.
Here's the explanation
TAKBIRATUL IHRAM
Posture: straighten up, lift both hands in the ear, then fold them in front of the abdomen or lower chest.
Benefits: This movement launches blood flow, lymph (lymph) and arm muscle strength. The position of the heart under the brain allows blood to flow smoothly throughout the body. When lifting both hands, shoulder muscles stretch so that the flow of oxygen-rich blood becomes smooth. Then both hands are held in front of the abdomen or lower chest. This attitude avoids various joint disorders, especially in the upper body.
RUKUK
Posture: The perfect bow is marked by a straight spine so that when put a glass of water on the back it will not spill. Position the head straight with the spine.
Benefits: This posture maintains perfection of the position and function of the spine (corpus vertebrae) as a buffer of the body and the central nerve. The position of the heart parallel to the brain, then the maximum blood flow in the central body. Hand resting on the knee serves relaxation for the muscles of the shoulders to the bottom. In addition, bowing is a urinary exercise to prevent prostate disorders.
I'TIDAL
Posture: Wake up from the bow, body back straight after, lifting both hands as high as ear.
Benefits: Ftidal is a variation of posture after bowing and before prostration. The motion of standing bowed standing prostrate is a good digestive exercise. The organs of the digestive organs in the stomach experience massage and relaxation in turn. In effect, digestion becomes more fluent.
SUJUD
Posture: Menungging by putting both hands, knees, toes, and forehead on the floor.
Benefits: Lymph flow is pumped into the neck and armpits. The position of the heart above the brain causes oxygen-rich blood to flow to the brain. This flow effect on a person's thinking. Therefore, do prostration with tuma'ninah, do not be in a hurry to blood sufficient capacity in the brain. This posture also avoids hemorrhoid disorders.
Especially for women, both bow and sujud have tremendous benefits for fertility and health of female organs.
SIT
Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: At iftirosy, we rest on the groin that is connected to the nerve nerve Ischiadius. This position prevents pain in the groin that often causes the sufferer is unable to walk. Sitting tawarruk is very good for men because the heel presses the flow of the bladder (urethra), male genital glands (prostate) and vas deferens channel. If done. Correctly, the posture of irfi prevents impotence. Variations in the position of the foot of the iffirosy and tawarruk cause all leg muscles also stretch and then relax again. This harmonious motion and pressure is what keeps it. flexibility and strength of our motion organs.
REGARDS
Movement: Turning the head to the right and left maximally.
Benefits: Muscle relaxation around the neck and head improves blood flow in the head. This movement prevents headaches and maintains skin firmness.
Continuously, continually not only nourish the faith, but beautify the inner woman.
Well, if you already know, will you still neglect the prayer?
About the streets, the matter of sightseeing .. uuuuuhhhh I really like it. Even though I belong to a home child (which is difficult to where). Well, Eid Idul fitri time yesterday I was with arab language classes go on holiday to singkawang .. a city famous for its beaches. We rented a car from my family for 700k. I leave at 6 am to pick up friends. Our goal is the long sand beach. We bring quite a lot of goods. Like clothing especially food. Because the price of food there is very expensive. 2 times the usual price. During the trip, I felt dizzy. Because I can not ride a car. And soon, I told my uncle to stop on the street because I wanted to throw up. I do not take antimo because antimo is a sleeping pill, and for me the antimo is debilitating. Then we continue our journey. First, we make a pilgrimage to the overpass because it has become a downhill tradition of Madurese society. After that make a pilgrimage to the watering and to the sebukit. After our pilgrimage, we paused to perform the plural prayers of dhuhur and ashar and after lunch we brought our own food from home.
Once full, we went to the main destination of the long sand beach. It takes about 2 hours drive from hill to long sand beach. Finally we arrived. Before playing on the beach, we changed clothes. After that, we were playing water. Although I'm not good at swimming, I still play by hiring an existing buoy. What a wonderful day.
Well, my tip for you guys who will vacation on the beach. Do not forget for you who will vacation kesuatu area, you should take your own meals from home considering the price offered at tourist sites is high enough. Then for those who like motion sickness, you should eat candy. In my opinion, do not drink antimo, because antimo make our body weak. And, if you are not good at swimming. And you really want to play water, calm down. On every beach, buoys are always available. The important thing is always to keep us.
Hasanah .. I called her as "beb". She is my best friend.
The girl the simplest of the family. She had the attitude of tolerance, low
profile, good, friendly, respectful, pure, understanding, she did not have the
negative side. She always helped me when i was in a muddle, when i have a
severe problem. Posture of our bodies same. Our body height similar, similar
skin color, and we all similar. What distinguishes we just face. She is more
beautiful than me. We dubbed twin but different. Wherever we met, wherever we
are together, certainly people say if we twin. If there are people like that,
we just said "yes". But the reality, we dont have a blood
relationship.
Early we be acquainted, is when i moved to Punggur 10 years ago.
When i lived there, i never out of the house to play, except to walk the road
with my parents because I shy. Even though i have done-years of living in
Punggur, i dont recognize anyone except my family. As time went, i was
encourage myself to come out from the house. By accident at that time, Hasanah
call me and i approached her. Then, we also be acquainted. In the long run, we
are getting familiar and as if we are like sisters.
Existence Hasanah very difficult, different with me. She lives
with her grandfather and grandmother. Her grandfather and the family very fond
of her. Her grandfather is ver good at her. But, her grandmother always scolded
Hasanah without a clear reason. But Hasanah remains patient. She just know if
her grandfather was very fond of her. Then, she always try to strong and dont
want to go back to her parents because remembered by her grandfather. I'm lucky
to get as good a friend as she is. She was a noble lady. I learned a lot from
her. Learn to be patient, tough in any situation. If I tell about Hasanah,
maybe a week would not be finished. my hope is we are always together until
whenever, and the relationship may always be intertwined
Food, daily human needs. Food is classified as primary needs. This food is related to culinary. Honestly, I never walk - the road to feel the culinary in my area, I do not like culinary, but I love to eat and snacking. Well yesterday, I with my friends went to dinner at pontianak. His name is SARAH Restaurant. The address is on jl. The new city of Prof. M Yamin (adjacent to deptstore Citra Niaga). There are many food menu (her name is also restaurant hehehe). After looking around the menu,
I finally chose the rice + grilled chicken with a complement of vegetable jackfruit and dragon fruit juice.
I choose to eat grilled chicken because I uda long it does not eat grilled chicken. I chose this place because the waiter uda deket really ama my friends and family, that's why we eat there. Well, I have not eaten all day so I am very hungry.
Well, grilled chicken that I ordered at this sarah restaurant consisting of grilled chicken 1 piece is quite large. It's spicy sweet, savory, really spoil my tongue while enjoying, then there are also tempe bacem, fried tofu, vegetable spinach, cucumber, jackfruit and chili paste. It costs 25,000 ..
affordable with his pocket heheh .... continue, coupled with dragon fruit juice that fresh sweet taste makes me continue to suck non stop. The dragon fruit juice price is 10,000.
We know that fasting is to withhold food, drink, and restrain lust. Never say that fasting causes us pain. In fact, fasting is very beneficial for our body. There are many benefits of fasting for us. But here I will only explore the 9 benefits of fasting for health
1. Maintain heart health
by fasting then our weight will go down. Weight loss that occurs during fasting course will be followed by a decrease in cholesterol, free radicals and fat deposits in the body. If all that can be overcome, then the effect will affect the heart. Which of our hearts will become healthier. Based on research, when a person performs fasting, the body increases HDL and decreases LDL so fasting has a good effect on heart and blood vessel health. A person's risk of heart disease will be lower.
2. Maintain health and improve brain performance
Fasting can increase brain-derived neutrophics, help the body to produce more brain cells, and improve brain function. fasting is able to make the mind become more calm and slow down, it is able to make the mind becomes sharper
3. Lowering high blood pressure
According to physiology studies, the practice of fasting lowers the blood glucose level, blood cholesterol and high blood pressure.
4. Boost the immune system
"When your body is hungry, then your body's health system is trying to save energy. One way that can be done to save energy is to recycle immune cells that are not needed. The result, the body then sends signals to stem cells to regenerate and rebuild the entire system that was damaged. This process is also capable of producing a new immune system, "explained Valter Longo, professor of health from the University of Southern California.
5. Improve the performance of the kidney
Reduced water consumption during fasting, effective to increase urine concentration in the kidney, also increase urine osmotic strength to 12,000 ml osmosis / kg of water. This is especially good for kidney performance and function.
6. Launch the digestive system
During fasting, the digestive organs will rest. However, the function of gastrointestinal physiology remains normal, especially the production of digestive secretions. So it helps maintain the balance of body fluids and rid the body of food residues or deposits. Food processing in the digestive system is also relatively stable, energy release also follows a gradual pattern.
7. Lose weight
Fasting can help you lose weight faster, because it will reduce fat deposits in the body
8. Detoxification
Fasting can get rid of toxins in the body
9. Lose adrenaline
Psychological state of calm, calm and not filled with a sense of anger when fasting can actually lower the adrenaline. When anger there is an increase in the amount of adrenaline by 20-30 fold.
Well for you who uda know the benefits of fasting, do you still want to leave the fast? If we leave the fast (obligatory), then we have violated the rules of God Almighty. But, if we fast, our reward will increase and our body will always be healthy.
(INDONESIA)
PUASA
Kita tahu bahwa berpuasa adalah menahan makanan, minum, dan menahan nafsu. Jangan pernah mengatakan bahwa puasa menyebabkan kita sakit. Padahal, puasa sangat bermanfaat bagi tubuh kita. Ada banyak manfaat puasa bagi kita. Tapi disini saya hanya akan mengeksplorasi 9 manfaat berpuasa untuk kesehatan
1. Menjaga kesehatan jantung
Dengan berpuasa maka berat badan kita akan turun. Penurunan berat badan yang terjadi saat berpuasa akan diikuti oleh penurunan kolesterol, radikal bebas dan timbunan lemak dalam tubuh. Jika semua itu bisa diatasi, maka efeknya akan mempengaruhi jantung. Yang mana dari hati kita akan menjadi lebih sehat. Berdasarkan penelitian, ketika seseorang melakukan puasa, tubuh meningkatkan HDL dan menurunkan LDL sehingga puasa memiliki efek yang baik pada kesehatan jantung dan pembuluh darah. Risiko penyakit jantung seseorang akan lebih rendah.
2. Menjaga kesehatan dan meningkatkan kinerja otak
Puasa dapat meningkatkan neutrofi yang diturunkan dari otak, membantu tubuh memproduksi lebih banyak sel otak, dan memperbaiki fungsi otak. Puasa mampu membuat pikiran menjadi lebih tenang dan melambat, ia mampu membuat pikiran menjadi lebih tajam
3. Menurunkan tekanan darah tinggi
Menurut studi fisiologi, praktik puasa menurunkan kadar glukosa darah, kolesterol darah dan tekanan darah tinggi.
4. Tingkatkan sistem kekebalan tubuh
"Bila tubuh Anda lapar, maka sistem kesehatan tubuh Anda sedang mencoba untuk menghemat energi. Salah satu cara yang bisa dilakukan untuk menghemat energi adalah dengan mendaur ulang sel imun yang tidak dibutuhkan. Hasilnya, tubuh kemudian mengirimkan sinyal ke sel induk untuk regenerasi. dan membangun kembali seluruh sistem yang rusak Proses ini juga mampu menghasilkan sistem kekebalan tubuh yang baru, "jelas Valter Longo, profesor kesehatan dari University of Southern California.
5. Perbaiki kinerja ginjal
Mengurangi konsumsi air selama puasa, efektif meningkatkan konsentrasi urine di ginjal, juga meningkatkan kekuatan osmotik urine hingga 12.000 ml osmosis / kg air. Ini sangat baik untuk kinerja dan fungsi ginjal.
6. Luncurkan sistem pencernaan
Selama puasa, organ pencernaan akan beristirahat. Namun, fungsi fisiologi gastrointestinal tetap normal, terutama produksi sekresi pencernaan. Jadi ini membantu menjaga keseimbangan cairan tubuh dan menyingkirkan sisa makanan atau endapan makanan. Pengolahan makanan dalam sistem pencernaan juga relatif stabil, pelepasan energi juga mengikuti pola bertahap.
7. Menurunkan berat badan
Puasa bisa membantu menurunkan berat badan lebih cepat, karena akan mengurangi timbunan lemak dalam tubuh
8. Detoksifikasi
Puasa bisa menghilangkan racun dalam tubuh
9. Menurunkan adrenalin
Keadaan psikologis yang tenang, tenang dan tidak dipenuhi dengan rasa marah saat berpuasa sebenarnya bisa menurunkan adrenalin. Saat kemarahan terjadi peningkatan adrenalin hingga 20-30 kali lipat.
Nah bagi anda yang uda tahu manfaat puasa, apakah anda masih ingin segera berangkat? Jika kita meninggalkan puasa (wajib), maka kita telah melanggar peraturan Tuhan Yang Maha Esa. Tapi, jika kita berpuasa, pahala kita akan bertambah dan tubuh kita akan selalu sehat.
II.Decide whether these statements are True (T) or False (F). Correct the
false one.
1.All Americans can vote regardless of their age. (F)
2.Local government is in charge of writing and enforcing laws for members
of Its
community. (T)
3.State government protect the health and safety of state citizens. (T)
4.Unlike local government, state government can print money. (F)
5.The federal government has the authority to declare war on another
country. (T)
III.Short Answer
1.Name the three levels of government in the United States!
answer : there are three levels of government in The United States : local, state, and federal
2.According to the text, what is the task of a mayor and city council
members?
answer : The mayor and city council members pass laws. The laws affect the city and the people who live there
3.What are the two issues protected by the state department?
answer : they are protect the health and safety of state citizens
4.Who is the head of state and the head of government of the United
States?
answer : The head of state and the head of government of the United States is the President
5.Name three things that the federal government can do but other levels
cannot!
answer : The federal level of government is able to do some things the other levels cannot. It can print money, it can negotiate with other countries, and it can declare war on another country
IV.Reading discussion (group work)
1.How many levels of government does Indonesia have? Mention each one of
them
answer : Indonesia has two levels of government. 1) central government : consist of the president and vice president, ministers, and related institutions 2) local government : consist of The regional level includes: a. The province, consists of governors and deputy governors who are assisted by the synagogues b. Cities and districts are led by mayors and deputy mayors or regents and vice regents, assisted by offices, sub-district heads, village heads, and rw, rt or kadus.
3.If you can choose one other province in Indonesia to live in, what province will you choose and why ? Describe from your study major perspective
answer : We chose East Java namely the Islamic university maulana malik ibrahim malang. Because there are tarbiyah faculty and teachers who have ips program. this university is our favorite because in maliki islamic university is a synthesis between university tradition and pesantren. There is a boarding school where all students must live in ma'had. in uin asked to master arab and english. So in addition to know science, in Arabic we can also know and can do a study of Islam through its source that is alqur an and hadith, and through English we can master the general and modern science. , as well as global communication tools
4.With your group members, create a short presentation to explain about
the differences between the U.S government and the Indonesia government. answer :
U.S is federal state, while Indonesia is a unitary state
U.S The division of power between the federal and state governments, the highest authority in Indonesia is held by the people's representative council with the president's head of state
U.S, the president is separated from the legislature, in Indonesia the president cooperates with the legislature
U.S uses the district system, Indonesia based on the total population of people held in each region
