Food, daily human needs. Food is classified as primary needs. This food is related to culinary. Honestly, I never walk - the road to feel the culinary in my area, I do not like culinary, but I love to eat and snacking. Well yesterday, I with my friends went to dinner at pontianak. His name is SARAH Restaurant. The address is on jl. The new city of Prof. M Yamin (adjacent to deptstore Citra Niaga). There are many food menu (her name is also restaurant hehehe). After looking around the menu,
I finally chose the rice + grilled chicken with a complement of vegetable jackfruit and dragon fruit juice.
I choose to eat grilled chicken because I uda long it does not eat grilled chicken. I chose this place because the waiter uda deket really ama my friends and family, that's why we eat there. Well, I have not eaten all day so I am very hungry.
Well, grilled chicken that I ordered at this sarah restaurant consisting of grilled chicken 1 piece is quite large. It's spicy sweet, savory, really spoil my tongue while enjoying, then there are also tempe bacem, fried tofu, vegetable spinach, cucumber, jackfruit and chili paste. It costs 25,000 ..
affordable with his pocket heheh .... continue, coupled with dragon fruit juice that fresh sweet taste makes me continue to suck non stop. The dragon fruit juice price is 10,000.
We know that fasting is to withhold food, drink, and restrain lust. Never say that fasting causes us pain. In fact, fasting is very beneficial for our body. There are many benefits of fasting for us. But here I will only explore the 9 benefits of fasting for health
1. Maintain heart health
by fasting then our weight will go down. Weight loss that occurs during fasting course will be followed by a decrease in cholesterol, free radicals and fat deposits in the body. If all that can be overcome, then the effect will affect the heart. Which of our hearts will become healthier. Based on research, when a person performs fasting, the body increases HDL and decreases LDL so fasting has a good effect on heart and blood vessel health. A person's risk of heart disease will be lower.
2. Maintain health and improve brain performance
Fasting can increase brain-derived neutrophics, help the body to produce more brain cells, and improve brain function. fasting is able to make the mind become more calm and slow down, it is able to make the mind becomes sharper
3. Lowering high blood pressure
According to physiology studies, the practice of fasting lowers the blood glucose level, blood cholesterol and high blood pressure.
4. Boost the immune system
"When your body is hungry, then your body's health system is trying to save energy. One way that can be done to save energy is to recycle immune cells that are not needed. The result, the body then sends signals to stem cells to regenerate and rebuild the entire system that was damaged. This process is also capable of producing a new immune system, "explained Valter Longo, professor of health from the University of Southern California.
5. Improve the performance of the kidney
Reduced water consumption during fasting, effective to increase urine concentration in the kidney, also increase urine osmotic strength to 12,000 ml osmosis / kg of water. This is especially good for kidney performance and function.
6. Launch the digestive system
During fasting, the digestive organs will rest. However, the function of gastrointestinal physiology remains normal, especially the production of digestive secretions. So it helps maintain the balance of body fluids and rid the body of food residues or deposits. Food processing in the digestive system is also relatively stable, energy release also follows a gradual pattern.
7. Lose weight
Fasting can help you lose weight faster, because it will reduce fat deposits in the body
8. Detoxification
Fasting can get rid of toxins in the body
9. Lose adrenaline
Psychological state of calm, calm and not filled with a sense of anger when fasting can actually lower the adrenaline. When anger there is an increase in the amount of adrenaline by 20-30 fold.
Well for you who uda know the benefits of fasting, do you still want to leave the fast? If we leave the fast (obligatory), then we have violated the rules of God Almighty. But, if we fast, our reward will increase and our body will always be healthy.
(INDONESIA)
PUASA
Kita tahu bahwa berpuasa adalah menahan makanan, minum, dan menahan nafsu. Jangan pernah mengatakan bahwa puasa menyebabkan kita sakit. Padahal, puasa sangat bermanfaat bagi tubuh kita. Ada banyak manfaat puasa bagi kita. Tapi disini saya hanya akan mengeksplorasi 9 manfaat berpuasa untuk kesehatan
1. Menjaga kesehatan jantung
Dengan berpuasa maka berat badan kita akan turun. Penurunan berat badan yang terjadi saat berpuasa akan diikuti oleh penurunan kolesterol, radikal bebas dan timbunan lemak dalam tubuh. Jika semua itu bisa diatasi, maka efeknya akan mempengaruhi jantung. Yang mana dari hati kita akan menjadi lebih sehat. Berdasarkan penelitian, ketika seseorang melakukan puasa, tubuh meningkatkan HDL dan menurunkan LDL sehingga puasa memiliki efek yang baik pada kesehatan jantung dan pembuluh darah. Risiko penyakit jantung seseorang akan lebih rendah.
2. Menjaga kesehatan dan meningkatkan kinerja otak
Puasa dapat meningkatkan neutrofi yang diturunkan dari otak, membantu tubuh memproduksi lebih banyak sel otak, dan memperbaiki fungsi otak. Puasa mampu membuat pikiran menjadi lebih tenang dan melambat, ia mampu membuat pikiran menjadi lebih tajam
3. Menurunkan tekanan darah tinggi
Menurut studi fisiologi, praktik puasa menurunkan kadar glukosa darah, kolesterol darah dan tekanan darah tinggi.
4. Tingkatkan sistem kekebalan tubuh
"Bila tubuh Anda lapar, maka sistem kesehatan tubuh Anda sedang mencoba untuk menghemat energi. Salah satu cara yang bisa dilakukan untuk menghemat energi adalah dengan mendaur ulang sel imun yang tidak dibutuhkan. Hasilnya, tubuh kemudian mengirimkan sinyal ke sel induk untuk regenerasi. dan membangun kembali seluruh sistem yang rusak Proses ini juga mampu menghasilkan sistem kekebalan tubuh yang baru, "jelas Valter Longo, profesor kesehatan dari University of Southern California.
5. Perbaiki kinerja ginjal
Mengurangi konsumsi air selama puasa, efektif meningkatkan konsentrasi urine di ginjal, juga meningkatkan kekuatan osmotik urine hingga 12.000 ml osmosis / kg air. Ini sangat baik untuk kinerja dan fungsi ginjal.
6. Luncurkan sistem pencernaan
Selama puasa, organ pencernaan akan beristirahat. Namun, fungsi fisiologi gastrointestinal tetap normal, terutama produksi sekresi pencernaan. Jadi ini membantu menjaga keseimbangan cairan tubuh dan menyingkirkan sisa makanan atau endapan makanan. Pengolahan makanan dalam sistem pencernaan juga relatif stabil, pelepasan energi juga mengikuti pola bertahap.
7. Menurunkan berat badan
Puasa bisa membantu menurunkan berat badan lebih cepat, karena akan mengurangi timbunan lemak dalam tubuh
8. Detoksifikasi
Puasa bisa menghilangkan racun dalam tubuh
9. Menurunkan adrenalin
Keadaan psikologis yang tenang, tenang dan tidak dipenuhi dengan rasa marah saat berpuasa sebenarnya bisa menurunkan adrenalin. Saat kemarahan terjadi peningkatan adrenalin hingga 20-30 kali lipat.
Nah bagi anda yang uda tahu manfaat puasa, apakah anda masih ingin segera berangkat? Jika kita meninggalkan puasa (wajib), maka kita telah melanggar peraturan Tuhan Yang Maha Esa. Tapi, jika kita berpuasa, pahala kita akan bertambah dan tubuh kita akan selalu sehat.
II.Decide whether these statements are True (T) or False (F). Correct the
false one.
1.All Americans can vote regardless of their age. (F)
2.Local government is in charge of writing and enforcing laws for members
of Its
community. (T)
3.State government protect the health and safety of state citizens. (T)
4.Unlike local government, state government can print money. (F)
5.The federal government has the authority to declare war on another
country. (T)
III.Short Answer
1.Name the three levels of government in the United States!
answer : there are three levels of government in The United States : local, state, and federal
2.According to the text, what is the task of a mayor and city council
members?
answer : The mayor and city council members pass laws. The laws affect the city and the people who live there
3.What are the two issues protected by the state department?
answer : they are protect the health and safety of state citizens
4.Who is the head of state and the head of government of the United
States?
answer : The head of state and the head of government of the United States is the President
5.Name three things that the federal government can do but other levels
cannot!
answer : The federal level of government is able to do some things the other levels cannot. It can print money, it can negotiate with other countries, and it can declare war on another country
IV.Reading discussion (group work)
1.How many levels of government does Indonesia have? Mention each one of
them
answer : Indonesia has two levels of government. 1) central government : consist of the president and vice president, ministers, and related institutions 2) local government : consist of The regional level includes: a. The province, consists of governors and deputy governors who are assisted by the synagogues b. Cities and districts are led by mayors and deputy mayors or regents and vice regents, assisted by offices, sub-district heads, village heads, and rw, rt or kadus.
3.If you can choose one other province in Indonesia to live in, what province will you choose and why ? Describe from your study major perspective
answer : We chose East Java namely the Islamic university maulana malik ibrahim malang. Because there are tarbiyah faculty and teachers who have ips program. this university is our favorite because in maliki islamic university is a synthesis between university tradition and pesantren. There is a boarding school where all students must live in ma'had. in uin asked to master arab and english. So in addition to know science, in Arabic we can also know and can do a study of Islam through its source that is alqur an and hadith, and through English we can master the general and modern science. , as well as global communication tools
4.With your group members, create a short presentation to explain about
the differences between the U.S government and the Indonesia government. answer :
U.S is federal state, while Indonesia is a unitary state
U.S The division of power between the federal and state governments, the highest authority in Indonesia is held by the people's representative council with the president's head of state
U.S, the president is separated from the legislature, in Indonesia the president cooperates with the legislature
U.S uses the district system, Indonesia based on the total population of people held in each region
Our hopes or ambitions or wishes may depend on others or depend on the individual. Like an example of a parent's expectation to his child, the child will have hope for success, then the child will work on how to succeed. a child who expects success is a child's hope and success itself is the expectation of each parent and individual.
Therefore, I have such ambition or desire that I especially refer to my beloved parents who struggled to find such huge fees for my college.
I want to when I go to college (though it's just a dream), I'm a diligent and active student so I have a high GPA. Can follow the various organizations or communities that existed as long as it does not interfere with my studies. Well, when the next 3.5 or 4 years, I can graduate and graduation so that my parents cry because happy to see I have become a scholar. AMIN
If I'm a graduate later, I'll apply for a job to an existing school. Wherever it is. As long as I can practice the science I've gained during college. Not only that, if it was my dream, then this is my ambition. Want to help the poor people around me. If you can, 5 years in the future I want to establish your own school or community so that it can help children who are not in school to get education as well. Because of what, I'm sorry to see the children on the streets, when we study, they even look for living expenses for them and their families.
For the readers, please pray and support hopefully my ambition can be realized. At least to prosper the lives of the poor.
this may be just what I say. thank you for your attention.
READING QUESTIONS I. Circle the correct meaning for each of the following words in the passage
1. Degree
c. A qualification given to a student after she/he has completed her/his studies in higher education.
2. Course
b. A series of lectures or lessons in a particular subject, typically leading to a qualification.
3. Switch
a. Change
4. Excel
a. To show superiority II. Decide whether these statements are true (T) or false (F). Correct the false one.
1. In the United States, children began their primary school at the (F)
age of seven.
2. Another name for middle school is junior high school. (T)
3. Students who finish grade 12 will receive a diploma. (T)
4. A community college is a four-year college. (T)
5. A student usually decides on his/her major as soon as he/she graduates (T)
from high school.
6. Many students choose to take their prerequisite courses at a four-year (F)
college.
7. A major is an academic discipline to which an undergraduate student (F)
formally commits.
8. The American education system is a very rigid system. (F) III. Provide brief answers to the following questions.
1. What is an Associate of Arts (AA)? answer : An Associate of ARTS, or AA degree, is a
two year undergraduate degree programthat is typically offered by a junior, technical, or community college.
Some four year colleges also offer AA degrees. An Associate of Arts provides
students a general liberal arts education that prepares them for a bachelor’s degree
program at a four year college or university
2. Name five common prerequisite courses!
answer : Literature, science, the social science, the arts and history
3. Provide an example of a major!
answer : For example, if someone's major is journalism, they will earn a Bachelor of arts in journalism
4. What is the name of the degree awarded to students who pass their four-year college education?
answer : Bachelors degree
5. What is college or university study known as? College or university study known as "higher education" IV. Reading discussion (Group work)
1. How is the college/university system in the U.S different from the college/university system in Indonesia?
answer : because college system this America that hasbeen complete from various field of artifical facilities, provided for other student, and also if continue S2 and S3 that ramain at one university only because its place have been full field. While the system this the university in Indonesia, is still low due to lack of facilities, in various fields and still much to be fixed the place is still less, if continue S2 and S3 not only I place even to exit west Kalimantan.
2. Which one do you prefer: to decide on your major early in your college year or later?
answer : We choose to cide the course to decide the course at the begining, because the department is related to our ideals.
3. Why do you choose social science education?
answer : The first thing that matters most to determine the direction is derived from his own desires. So, we choose social education, the first, because to our interest in social education. The second, our basic is more to the social field. We want to deepen social science and have a social spirit. That is the reason we choose social education.
4. What do you think can be improved from the college/university system in Indonesia?
answer : Indonesia has to fix themselves. Of the many problems that exist, the problems of labor education should also not escape the attention. In Indonesia, the issue of educational labor can be seen from the number of proffesors or proffesors who are still not ideal. The number of proffesors in Indonesia is the number of colleges an universities. The number of proffesors is essentially urgently needed, as their work will be useful to help carry out a major research agenda and develop science.
